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Holiday Fit Tip

Take a 45 Minute Walk After a Fattening Meal like Christmas Dinner
5 Things: Burn 100 Holiday Calories
Christmas Carol For Your Health!
Holiday Fit Tip: Get the Kids Outside
How to Eat at a Holiday Party When Dieting
Holiday Fit Tip: Focus on Maintenance
It's OK to Exercise in Short Bursts During the Holidays
Emerald Nuts Fun Run
Holiday Fit Tip: Avoid the Egg Nog
Get in an Early Exercise Session Over the Holidays
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