fitPod's new mix is awesome. AfterBurn promises 30 plus minutes of musical motivation for your next workout. Downloads are FREE!!! vita-beat reports that Tyson is recalling beef from Walmart Stores across the Southeast. The City Gardener at Lime shares a cautionary, yet optimistic tale of gardening with toddler twins. Back in Skinny Jeans has a great interview with Leslie Goldman author of Locker Room Diaries. About: Yoga offers up Legs Up the Wall - Viparita Karani as an easy inversion in a restorative style. This is a great way to unwind on a hot day. The Weighting Game offers up many ways to run like a girl. Yes, running skirts are part of the plan. iFit&Healthy has the skinny on Denise Richard's diet and exercise regimen. The Skinny Website celebrates with Rihanna as she receives “Celebrity Legs of a Goddess” Award. About: Low Fat Cooking has a great recipe for Potato Spinach Frittata. Health Bolt wants you to quit smoking too. Here is a great chart of what happens to your body if you quit smoking RIGHT NOW. You can print it yourself or buy a copy of the poster. Talk about motivation to quit. That's Fit has some information on a new sugar substitute made from whey. Complete Running shares a chart that illustrates how losing weight helps you run faster. diet-blog reports that oolong tea can help with weight loss.