Sheila Kelley

celebrity fitness

Amy Adams Works Out the S Factor Way — Have You?

In the latest issue of Marie Claire, Amy Adams tells the mag that she is not as innocent as people think.

In the latest issue of Marie Claire, Amy Adams tells the mag that she is not as innocent as people think. She even cuts loose by conducting the interview while pole dancing. No, the actress is not at a strip lounge; she's taking a class with Sheila Kelley, founder of the S Factor.

If you're not familiar with the S Factor, it's essentially a pole dancing workout that has quite a few celebrity fans — Martha Stewart has even tried it! Fans of the workout say it's a great way to tone muscles, firm the body, increase flexibility, promote weight loss, and elevate energy levels. Amy, 35, thinks it's also good for unlocking "your inner erotic creature." Mostly though, she's using it as a way to drop the baby weight, "I'll do anything to get off of that treadmill."

Have you tried this favorite celeb workout?

healthy living

Work It, Martha!

I'm loving this clip of Martha Stewart going completely outside of her box by doing a pole dancing workout with S Factor founder, Sheila Kelley.

I'm loving this clip of Martha Stewart going completely outside of her box by doing a pole dancing workout with S Factor founder, Sheila Kelley. Check out this clip as the domestic diva gets down and gyrates her hips in full workout gear. Despite not being able to slide upside down on the pole, Martha did finish with an impressive leg lift.

If you've ever wanted to try a pole dancing workout but were too afraid, you've got no excuse now. If Martha can do it, so can you. In her own words: "She's got me on the pole. Woo-hoo!"

Is one of your fitness goals for 2010 to step out of your fitness comfort zone? Are you ready to work with a pole?

Sarah Michelle Gellar

The Air SMG's Blue Dress & Seth's Mustache Breathe in LA

A good part of the star-studded cast of The Air I Breathe came out to the Arclight in LA last night for the premiere of their movie.

A good part of the star-studded cast of The Air I Breathe came out to the Arclight in LA last night for the premiere of their movie. Sarah Michelle Gellar Prinze (still getting used to that) stole the show looking gorgeous in her stunning blue number. While she had no Freddie by her side, her costars Andy Garcia and Brendan Fraser were there to keep her cracking up on the red carpet. Love John Cho. Wait, no, I spoke too soon — Seth Green's gross mustache is what stole the show. Hey now.

To see more from the premiere including Seth Green's mustache just read more

Lindsay Lohan

Learn How to Strip Like Lindsay (and More)!

Lindsay showed off her continued distaste for undergarments in NY this weekend.

Lindsay showed off her continued distaste for undergarments in NY this weekend. Linds, who could never be described as modest, seemed pretty comfortable playing a stripper in the upcoming film I Know Who Killed Me, thanks to Sheila Kelley's popular strip tease-based work-out, S Factor. The starlet isn't the only celeb who likes to work it while she works out -- Kate Hudson is also a fan of S Factor and takes classes in LA. The program is about so much more than dirty dancing; it's focused on body toning and self-confidence (though we can't imagine knowing the moves is a bad thing). Curious? FitSugar has teamed up with S Factor to offer you a free introductory class at the studio closest to you!

Okay, completely unrelated but equally important: don't forget tomorrow it's trivia again! This week we're keeping it all in the family (that's your hint so study up). Three lucky winners will be signing off with a fab PopSugar t-shirt so we'll see you in the chatroom at noon PST!

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