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Spinal Twist

How to Increase Flexibility in Your Back
How to Stretch the Hip Flexors 2009-11-20 08:00:22
How to Stretch Your Shoulders and Lower Back
Hit the Hay: Spinal Twist
Strike a Yoga Pose: Scissor Legs Side Crow
Stretch It: Eagle Spinal Twist
Stretch It: Windmill Spinal Twist
Stretch It: Chest Opening Spinal Twist
Yoga Pose of the Week:  Pigeon Twist
Stretch It: Spinal Twist Against a Tree
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