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Yoga Sequences
Fitness
02/23/2024
7 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list?
Fitness
01/31/2024
This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy
Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners.
Fitness
01/30/2023
Try These 12 Yoga Poses to Relieve Gas — Fast
Bloating can be truly uncomfortable and surprisingly hard to treat.
Fitness
10/19/2022
Improve Your Core Strength With This 10-Minute Yoga Flow
Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.
Fitness
09/18/2022
This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible
Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow.
Fitness
08/07/2022
This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice
Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry.
Fitness
12/19/2021
Calm Your Mind With This 15-Minute Soothing Yoga Flow
Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day.
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Fitness
11/24/2021
Use This Restorative Yoga Flow to Help You Digest When You're Feeling Stuffed
Every Thanksgiving, I tend to eat at least two plates of food.
Fitness
11/05/2021
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Whether you're an avid runner or cyclist or you spend most of your day sitting, one common complaint is tight hips and hip pain.
Fitness
10/21/2021
If You Feel Stiff and Uncomfortable Sitting Criss-Cross, Try These 6 Yoga Stretches
@offbeat
Fitness
10/21/2021
Tight After a Long Run? This 30-Minute Yoga Flow Is Just What Your Hips and Hamstrings Need
I'm very particular about my pre-run and post-run routines.
Fitness
10/08/2021
Take a Stretching Break With This Gentle, Affirmation-Based Yoga Flow For Tight Hips
I do yoga at least once or twice a week, but I've never tried a class specifically based on an affirmation, or even really considered it, until I found this affirmation-based, hips-focused flow from instructor Abiola Akanni, E-RYT 200.
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Shopping
All the Range
Skinposium
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Health
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Back to Fuel
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