Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Arm Workouts
Fitness
02/05/2024
Turns Out, Those Grammys Trophies Aren't as Light as They Look
As much as we love the pre-show red carpet, the Grammy Awards photos that always tug at our heartstrings come after the winners have been announced, when the artists are posing with their Grammy trophies.
Fitness
01/24/2024
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.
Fitness
01/22/2024
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
Get ready to hit chest, back, and arms all with one quick upper-body workout.
Fitness
01/08/2024
Feel the Burn in Just 15 Minutes With This Fiery Upper-Body Workout
If you spend large chunks of your day driving around or sitting at a desk, this one's for you.
Fitness
10/16/2023
This 10-Minute Standing Arms and Abs Workout Doesn't Have a Single Push-Up
Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin.
Fitness
10/04/2023
You'll Be Feeling Your Triceps After This 4-Move Resistance-Band Arm Workout
Whether you're low on home gym space or you want to fit in a workout while traveling, resistance-band workouts are the way to go — the bands are small, lightweight, and use tension to challenge your muscles beyond using your own bodyweight.
Fitness
09/18/2023
Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.
Fitness
09/08/2023
This Beginner Arm Workout With Weights Has Just 6 Simple Moves
There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk — but if you're new to strength training, it can be tough to know where to start.
Fitness
05/11/2023
This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders
If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time.
Fitness
04/24/2023
Add an Optional Resistance Band and Work Your Arms in Just 10 Minutes
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie.
Fitness
10/09/2022
This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One
Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute upper-body strength workout joined by Paris Nicole and A.J.
Fitness
08/24/2022
This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights
Get ready to work out with trainer Rachel McClusky, who's joined in this 10-minute bodyweight arm workout by Alexis Moore and Luisa Fonseca.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud