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Fitness
03/15/2024
What Is the 30-30-30 Rule? Nutritionists Break It Down
When it comes to fitness trends, there's plenty of advice to sort through out there to help see you through your journey.
Fitness
03/11/2024
Why Progressive Overload Deserves a Spot in Your Strength Training Routine
There's a lot of gym jargon out there — including the phrase "progressive overload."
Fitness
03/05/2024
How to Work Out For Longevity, According to Experts
When it comes to working out, it's easy to fixate on the here and now — sometimes only thinking as far as your last rep.
Fitness
02/29/2024
How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin
When it comes to lower-body workouts, deadlifts get a lot of attention.
Fitness
02/20/2024
Cis Women Can Work Out Less Than Cis Men and Still Have a Lower Risk of Dying
When it comes to exercise, less might actually be more.
Fitness
02/20/2024
The 5 Best Exercises to Do After a Mastectomy, According to Oncology PTs
Recovering from a mastectomy is no easy feat.
Fitness
02/15/2024
These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body
Fitness
02/12/2024
85 Gym Captions For Instagram That Will Inspire You to Post All Your Drafts
The power of a good gym pic should honestly be studied.
Fitness
01/12/2024
How Long Does It Take to See Results From Working Out? Experts Weigh In
Fitness
01/12/2024
Why Can't We Quit the 75 Hard Challenge?
There's a good chance you've heard of the 75 Hard Challenge, or even know someone who's currently doing it, or a version of it (*cough* Alix Earle *cough*).
Fitness
10/31/2023
Calisthenics Is Having a Renaissance. Get to Know the Simple but Effective Training Style.
A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the rounds on social media.
Fitness
10/19/2023
The Legit Benefits of Weighted Hula Hooping, and How to Get Started
Hula hooping is no longer just a middle-school recess activity.
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All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
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Vetted
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Beauty
Home
Tech
Parenting
Wellness
Fitness
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Juntos
Crowned
Where I'm From
Out Loud