Squat Variations

This Chiropractor's TikTok on How to Stretch Your Low Back Is Just the Thing We Need
Fitness
06/09/2021

This Chiropractor's TikTok on How to Stretch Your Low Back Is Just the Thing We Need

Those of us with lower-back pain know that we'll try nearly anything to relieve it.

These Squat Variations Might Be Better For Your Knees
Fitness
07/18/2020

These Squat Variations Might Be Better For Your Knees

Doing squats can be daunting if you tend to experience knee pain in your workout routine — but don't write off the move just yet.

Remember These Air-Squat Rules During Your Next At-Home Workout
Fitness
06/26/2020

Remember These Air-Squat Rules During Your Next At-Home Workout

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream.

If You Hate Burpees, This Move Is Here to Save You
Fitness
03/26/2019

If You Hate Burpees, This Move Is Here to Save You

If you hate burpees, maybe you'll fall in love with squat thrusts.

These Are the 3 Most Effective Squat Variations to Grow Your Booty
Fitness
03/04/2018

These Are the 3 Most Effective Squat Variations to Grow Your Booty

Squats are one of the most effective moves you can do to strengthen your lower body and build a booty.

If Flexibility Isn't Your Strong Suit, Try This Squat Modification
Fitness
11/03/2016

If Flexibility Isn't Your Strong Suit, Try This Squat Modification

A modified squat perfect for inflexible people — SelfFight flab with this stability ball workout — Fitness5 signs your gut is out of whack — even if you feel OK — Women's HealthServe up this creamy cauliflower mash at Thanksgiving — Cooking LightHere are all the signs that you've worked out too much — HealthThis smart habit can help prevent dementia in the long run — Real Simple10 spinning instructors with amazing workout style — Shape4 times it's totally OK to quit your workout — Women's RunningSofia Vergara's workout apparel line is too cute for words — POPSUGAR Latina

The Lower-Body Move That'll Bring New Life to Your Butt
Fitness
03/28/2016

The Lower-Body Move That'll Bring New Life to Your Butt

We know squats are good for you.