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Beat Those Winter Blues

It's totally normal to be a little depressed in the Winter. It's gray, the sun sets before dinner, and the cold weather can make you never want to leave your house. For some people, Winter can cause a serious condition called SAD (Seasonal Affective Disorder). Symptoms can include feelings of depression, hopelessness, anxiety, social withdrawal, loss of energy, appetite changes, and oversleeping. Here are some ways to help beat the winter blues:


  • Purchase a sun lamp. Even artificial light can boost your spirit and inspire a sunny disposition.
  • Open your blinds and curtains to let what little light is outside shine in.
  • Have a bunch of houseplants or fresh-cut flowers in your home and workspace to remind you of Summer.
  • Practice yoga in a heated room. It feels great to be able to wear a tank top and sweat in the middle of Winter. Plus all the stretching will increase circulation and create endorphins to enhance your mood.
  • Find a way to embrace Winter. There are a bunch of different activities that involve snow so see which one appeals to you. You can ice skate, snowshoe, ski, snowboard, cross country ski or go sledding. Instead of pushing away Winter, if you can find a way to enjoy it, you'll be much happier.

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  • If cold weather is your mortal enemy, you can embrace Winter by staying indoors too. Find a hobby that you love, so you won't feel sad, lonely or bored if you're stuck inside. You can knit, quilt, scrapbook, play an instrument, bake, read, write, or do something else you love.
  • Take a vacation and go somewhere warm. It'll give you something to look forward to and a few days in the sun will make you feel happier.
  • See a therapist. Talking about your feelings with a professional can be beneficial. They might also recommend going to see a psychiatrist if they think medication might be necessary.

Dear's Advice: Keep in mind that there are only a few months until Spring!

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