My good friend FitSugar just told me about these exercise videos that are made to improve your sex life. I was worried when she told me they were called Better Sex Through Yoga, but she assured me that they weren't as cheesy as they sounded.
It's a 3-part DVD series, with each video being under 40 minutes long. The sequence of yoga poses gets you to stretch and move your entire body, but focuses mostly on opening your hips, hamstrings and chest.
This is more like a fitness video than an instructional sex video. It actually never really mentions sex at all, except once in a while you'll hear a woman say, "Breathe deeply into your sexual core." After trying out this DVD, I felt calm, confident and warmed up. You can order each Better Sex Through Yoga video individually ($15), or buy the whole 3-DVD box set ($25.95).