Skip Nav
The Ultimate Fall Couples Bucket List
Stop Fooling Yourself, Girl! 3 Signs He's Clearly NOT Into You
Do NOT Date Before the Divorce Is Finalized Until You Consider These Important Factors

Books For Depression and Anxiety

"Can You Recommend Any Books For Depression and Anxiety?"

This question is from a Group Therapy post in our community. Add your advice in the comments!

My life is falling apart. I've been suffering from depression, severe insecurity, self-esteem issues, and anxiety for years and years. My long-term relationship is suffering, and I don't know if there is anything left of it to salvage. I've moved out and back home. While I am finally seeking professional help, I'm having to wait a month between appointments and am still waiting for a psych assessment. Can anyone relate? I'm currently seeking books and other resources that could be of help to me in between appointments. I'm looking for self-help books on depression, anxiety, and relationships or any activities or other resources I could access that might keep me sane right now.

Have a dilemma of your own? Post it anonymously in Group Therapy for advice.

Image Source: Shutterstock
Around The Web
Join The Conversation
jadenirvana jadenirvana 3 years
I would say you can't go wrong with "The Happiness Project" by Gretchen Rubin. Hang in there; it will get better:)
RoaringSilence RoaringSilence 3 years
My therapist recommended When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns M.D. I think it's pretty great!
miriah15 miriah15 3 years
I forgot to mention that the workbook is what my therapist recommended to me as the most effective.
miriah15 miriah15 3 years
Try "The Anxiety & Phobia Workbook" by Edmund J. Bourne. I also suffer from severe anxiety and moderate agoraphobia and it does help with it. I also have to wait a month between therapy appointments. It is so horrible, absolutely controls our lives. Good luck :(
Why I Won't Go on a Diet | Essay
Chocolate-Frosted Peanut Butter Bars
Banana Split Dump Cake Recipe
Half-Up Bun For Short Hair
Globe Light DIY
Mexican Hot Dogs
Everything-Bagel Chips Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Love