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De-Stress With Calming Chamomile

After a long or difficult day at work, I like to come home and totally forget about it all. Sometimes that's not easy, and I need a little help de-stressing.

Chamomile always does the trick. Its relaxing properties have been used for hundreds of years. A study conducted in 2005 also shows that drinking chamomile tea can alleviate cold symptoms and menstrual cramps. Drinking the tea also increases levels of glycine. Glycine is an amino acid that's been shown to act as a nerve relaxant, which is why it seems to act as a mild sedative.

There are tons of wonderful products that incorporate the taste and smell of chamomile. Here are some of my favorites.

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