In the wake of the Virginia Tech tragedy, I want to take a minute to express my condolences to the family and friends of the victims and also address some ways to help cope with any feelings of grief and anxiety.
Talking to loved ones and friends is a great way to feel connected and safe. The community we have built here can act as great support and I have also found another online resource specifically geared to helping people grieve. Click here to talk with professionals at Journey of Hearts.
For those of you with loved ones at Virginia Tech, a toll free informational hot line has been set up: 1.800.533.1144
Our thoughts and prayers are with you.