I like to watch television before bed after I soak in the tub; it’s my way of unwinding and getting to that sleepy place. Now, my roommate in college loved to talk. She could talk for hours before bed; it was her opportunity to process the things that had happened during the day and get everything off her chest. Sometimes she talked for so long, I couldn’t help drifting off. But of course, others like to read, talk on the phone, stick in some headphones, check email, or get physical with their bed buddy. So what about you? What’s your standard bedtime routine?