Attention spooners! It is now officially bad for your health to share your bed. According to British experts, when you share a bed with your partner and one of you moves in your sleep, there is a 50 percent chance that you will disturb the other person's sleep. And what happens when you don't get good sleep? Depression, heart disease, strokes, traffic accidents, lower productivity, and, perhaps, divorce!
Of course, one doctor (who sleeps in a different room than his wife) says if you sleep well together, there's no need to change. And I say — if you're used to sleeping with someone, the change might actually disturb your sleep too.
Does this news give you a welcome excuse to start sleeping in separate beds, or do you need the option to cuddle all night long?