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Do You Over-Indulge On The Weekends and Then Become Depressed?

It's wonderful to pamper yourself from time to time, but you must remember your budget and your health over the weekend. Some people over-eat, some over-spend and some over-pamper themselves with spa treatments etc.

This behavior can often lead to depression when your bill arrives or when you tip the scale at the gym on Monday morning. You've overdone it once again and you regret the decisions you have made.

Perhaps you could try leaving your credit card at home, taking a long bubble bath, or following a few of FitSugar's calorie burning tips. This might help do the trick without burning a gigantic hole in your wallet and making you feel so guilt-ridden. What is your guilty pleasure?

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