Spring is here, but with the temperature change brings illness. I know too many people sick with a cold, the flu, or stomach bug right now, so here are some ways to prevent spreading your sick germs to your loved one.
- Don't touch your significant other or their personal stuff. That means no kissing, no hugging, no holding hands, and no using their phone, remote control, water bottle, lip balm, laptop, etc.
- Disinfect the personal items in your home, car, and at work to kill germs since they can live on surfaces for up to two days.
- The best thing to do is get some space. Even if you start feeling better, you can still be contagious. If it's a stomach bug, avoid each other for three days after the time you start feeling better. If it's a cold or the flu, keep in mind that you're contagious for the entire time you're experiencing symptoms, which could be up to two weeks.
- This is a tough one, but resist the urge to sleep in the same bed. If you live together, separate and have one of you sleep in the guest room or on the couch. If that's not possible, sleep facing opposite directions and be sure to frequently wash your sheets in hot water. If you don't live together, even better — spend the night at your own places until you're no longer contagious.
- Take care of yourself by drinking hot liquids, eating nutritious foods, and resting.