Earlier this week, Reuters released a study that finally gives us a good reason to let it all out. I think most of us already knew that expressing ourselves was a better idea than not, but now it turns out that it may actually help us lead a longer life. The article states:
Resentment was the real threat — and suppressing anger led to resentment. . . . It is the resentment that interacts with any medical vulnerabilities a person might have, increasing their chances of succumbing to that medical problem.
The article makes it very clear that they're specifically looking at situations in which a person doesn't say anything even when they feel they've been treated unfairly. I've always felt that holding things in with our partners, friends, or family is damaging both to our psyches and our bodies, but do you agree? Do you ever find yourself feeling resentful but not speaking up about it in order to avoid confrontation?