When I was growing up, I remember being in a bad mood and some stupid boy saying, "Oh, you must be on the rag!" That really pissed me off -- just because I'm not happy does not necessarily mean I have or am getting my period!!
With that said, right before I do get my period, I do feel crappy and not myself. It's not just a dumb joke between guys - it's completely REAL, but why does it happen?
Premenstrual Syndrome (PMS) happens because your body goes through a series of hormonal changes in the 2 weeks leading up to your period. The female hormone estrogen starts to rise after menstruation and it peaks around mid-cycle (ovulation). It then rapidly drops only to slowly rise and then fall again in the time before you finally get your period. These crazy changes can trigger disruptive symptoms that affect you emotionally and physically.
PMS affects all women differently, and its symptoms can vary from month to month. For most women, symptoms include mood swings, uncontrollable crying, depression or anxiety, and the over all feeling of being "out-of-control."
Want to know what else PMS causes? Then
You can also experience headaches or migraines, dizziness, abdominal pains, backache, constipation, fluid retention (that's my fave right there), acne, breast tenderness, weight gain, heart palpitations, painful joints, cravings for certain foods like chocolate, or fatigue. Fun stuff huh!
The severity of your symptoms may be hereditary, and some women experience symptoms that completely disrupt their ability to function. If that rings a bell, take Dear's tips below.
Dear's Tips: Going on the Pill may help to regulate your hormone levels, and because you're not ovulating, your symptoms may become greatly alleviated. Monophasic birth control, like the Nuvaring or Seasonale may be a better option since they deliver an equal amount of hormones to you each day.