I have always been a very stressed out person even when I was young, but I never realized how much stress I was under until I got a little older. Now I think it has gotten the best of me and it's beginning to affect my relationship with my fiancé. I know a lot people deal with stress on a daily basis (yes I exercise and am a healthy eater — I'm vegan) but I would really like some advice on how I could deal with it so that it will stop getting in the way of my relationships. I know I can beat myself up at times with work and all my responsibilities, but sometimes even giving myself a break from it all doesn't seem to work. How can I cope with my stress insecurities?