I love my husband. He is everything I ever wanted in a man and more — about 25 pounds more. When we first met, he was very fit and athletic, but over time he's really put on the chunk. I find it very unattractive and I am much less interested in sex now, and it's starting to cause problems in our relationship because he feels rejected. I've never outright told him to lose weight, but I'm starting to think I should.
I'm fit and healthy (I'm training for my second marathon) so I'm constantly exercising and eating right. I always prepare healthy meals and have plenty of healthy snacks in the house, but he continuously goes to the grocery store to buy junk food, he goes out to lunch at work, or he eats obscenely unhealthy portions of what would otherwise be a healthy meal. When I invite him for a run or to walk the dog, he's not interested. What do I do? — Turned Off Olivia
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Dear Turned Off Olivia,
So this doesn't cause any more strain on your relationship than it already has, you've got to speak up and tell him what's on your mind ASAP. Not only is it important so you can salvage your relationship, but his unhealthy eating habits are most definitely wreaking havoc on his mind, body, and spirit.
Talk to him in a very nonthreatening tone so he won't get defensive, and instead of turning it into a "you need to lose weight" conversation, approach the topic as a life change you'd like to see him make. It sounds like your husband has simply slipped into an unhealthy rut, so work together to break this new cycle. Turn the nightly dog walks into time spent together, and if he needs those occasional breaks from the diet food, indulge in a pizza night together or treat yourselves to an ice cream cone every once in a while. As we all know, depriving ourselves of the things we love could throw off our weight loss plan all together so start with baby steps.
At the end of the day, your husband is still the same guy he was before he put on the chunk, so speak up, be honest with him, and hopefully he'll make getting back into shape a priority for him and you. Good luck!