Being able to say no isn't always easy, especially when you don't want to disappoint your family and friends. But putting yourself behind your loved ones could end up taking a huge toll on your spirit. Life coach and author, Cheryl Richardson, brought five important life lessons to Good Morning America today in an effort to help all the "superwomen" out there say no — no to putting your needs on the back burner, no to thinking you're being selfish if you put yourself first, and no to going unnoticed. Check out her five tips on how to take your life back here. In the meantime, I'm curious, how many of you consider yourselves to be superwomen?