Skip Nav
Teachers
Recess Is Not a Privilege — Stop Taking It Away to Punish Kids
Sleep
11 Creative Things Desperate Parents Have Done to Get Their Kids to Fall Asleep
Parenting
Prepare to Laugh Out Loud (and Relate All Too Well) to This Justin Bieber "Love Yourself" Parody

Annabel Karmel Demonstrates Salmon Puree

Annabel Karmel: Fish Purees Boost Baby's Brainpower

Editor’s note: The following is a guest post written by Annabel Karmel, the British children's chef and kiddie cookbook author. This week Annabel shares an easy first fish puree to help increase lil ones' fatty acid intake.

The old saying that "fish is good for the brain" is absolutely true. Oil rich fish such as salmon, tuna, and sardines are rich in omega-3 essential fats, which are vital for brain function and visual development. Our brains are made up of 60 percent fat and eating the right fats – omega-3 and omega 6 found in fish and seeds – makes us smarter. Introducing oily fish, like salmon, around 7 months will get them used to the taste from an early age.

To see the entire recipe,

.

Salmon Puree

Salmon Puree

Salmon Puree

Ingredients

Ingredients

1 large carrot, diced
3 ½ oz salmon fillet
2 tsp milk
1 cup tomatoes
1 tbsp butter
1/4 cup Cheddar cheese, grated

Directions

Steam the chopped carrot for 15 minutes or until tender.

Put the salmon into a suitable dish, add the milk, cover leaving an air vent and microwave for 1 ½ to 2 minutes until the fish flakes easily with a fork.

Put the salmon into a suitable dish, add the milk , cover leaving an air vent and microwave for 1 ½ to 2 minutes until the fish flakes easily with a fork.

Alternatively you could poach the salmon in a pan of milk over a low heat until it flakes easily with a fork.

To skin the tomatoes, cut a cross in the base of the tomatoes and put them into a heatproof bowl.

Pour over boiling water and leave for one minute.

Drain and then rinse with cold water and the skin should come away easily,

De-seed and roughly chop the tomatoes. Melt the butter in a saucepan and sauté the tomatoes until mushy (2 to 3 minutes).

Remove from the heat and stir in the grated cheese until melted.

Flake the fish and mix this together with the tomato and cheese sauce and the diced carrot.

Have a picky eater who refuses to eat his greens or a lil girl who is begging to be your sous chef, but you don't know how she can help? Submit your cooking and feeding questions to The Children's Table group over in the LilSugar Community, and we'll have Annabel answer them!

Around The Web
Join The Conversation
Annabel Karmel's Chocolate Easter Egg Nest Instructions
Annabel Karmel's Kid Friendly Christmas Recipes
Annabel Karmel's Kid Friendly Christmas Recipes 2010-12-15 14:00:31
Macaroni and Cheese Cup Recipes
Tinfoil Dinner Camping Recipes
30-Minute Dinners From Annabel Karmel
Ice Cream Recipes For Kids and Moms

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Moms
X