Tracy Anderson, the pint-sized celebrity trainer behind the famously lithe bodies of celebrity moms including Gwyneth Paltrow, Nicole Richie, and Gisele Bundchen, developed a post-pregnancy workout based on her famous “Metamorphosis” method after she gained nearly 60 pounds with her first pregnancy. This video, in accordance with Tracy's method, is all about toning and not building bulk muscle, and the results can be be pretty spectacular — just check out Tracy's rockin' post-baby abs.
The Tracy Anderson Method Presents Post Pregnancy Workout DVD ($30)
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