Are brain-boosting foods on the menu? Eighty percent of a tot's brain is formed by the time they're 3 years old, and eating well is an important part of that development. While diet alone isn't going to turn a lil one into a nuclear physicist or child prodigy, there are certain nutrients that encourage healthy brain development.
How much do you know about these brain-boosting superfoods? Take the following quiz to find out.
Food For Thought: What Do You Know About Brain Food For Tots?
Which of the following foods contain the antioxidant vitamin E?
True or false: brightly colored fruits and vegetables are more nutrient dense than their paler counterparts.
Omega-3 essential fatty acids can be found in which of the following foods?
During what span in a child's life is their brain most receptive to nutrition?
What part of the egg contains more of the nutrient Choline?