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Easy 10-Minute Prenatal Yoga Sequence (VIDEO)

Easy 10-Minute Prenatal Yoga Sequence (VIDEO)

Yoga is a great way to exercise while pregnant. It strengthens your body for birth and also helps you connect with that all important tool for managing labor: your breath. 

Try it out with the simple 10-minute sequence outlined in the video below — the poses will help stretch your back and hips and leave you feeling relaxed and energized.

 

This video first appeared on FitSugar.

Image Source: via FitSugar

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