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Family Dinner Helps With Weight

Why You'll Want to Gather Your Family Around the Dinner Table Tonight

When you spend your evening chauffeuring the kids to and from activities, you're often forced to dine and dash. While it may seem convenient, it could be harmful to your children. New research suggests that children who eat at a table have a lower chance of becoming overweight than children who chow down on the go or in front of the TV. The study found that when children are seated and surrounded by food, they learn how to tell when they are actually full.

For specifics on the study, read the full story on The Stir.

Image Source: Shutterstock
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