Skip Nav
This Is the 1 Thing Kids Want From Their Parents
Party Plannning
This First Birthday Party Is Vintage Elegance at Its Finest
These Parents Just Figured Out the Most Genius Way to Use Their Tooth Fairy Powers

Fish Purees For Babies

Want a Bright Baby? Feed Her Fish Food

Fish is what's for dinner. A new article on suggests that moms should introduce omega-3 fatty acid-rich fish to wee ones' diets at the same time as chicken and beef to boost a child's brain power and get her accustomed to the taste.

According to Susan Brewer, a professor of food science at the University of Illinois, ingesting omega-3s, particularly DHA, will provide infants with the levels they need for proper brain development. She's developing a fishy baby puree that combines wild salmon, salmon bonemeal, and roe (to boost nutrient levels) into a meal that "tastes more like salmon and cream-cheese dip than plain salmon." It may be a while before her creation hits store shelves, but Happy Baby ($17 for 16) currently has one on the market. When did your children start eating fish?

Keep reading for a basic fish puree recipe.

Mini Fish Pie


1 pound potatoes, peeled and diced
1 1/2 tbsp milk
2 3/4 tbsp butter
a little salt and pepper (for babies over one)
1/2 oz butter
1 oz onion, peeled and finely chopped
1 tbsp flour
4 1/2 oz cod fillet, skinned and cubed
4 1/2 oz salmon fillet, skinned and cubed
1 tsp chopped fresh parsley
1 bay leaf
1/3 cup milk
1/4 cup vegetable stock
1 3/4 tbsp frozen peas
2 oz Cheddar cheese, grated
1 lightly beaten egg


Preheat the oven to 350F. Bring a pan of lightly salted water to the boil, add the potatoes, reduce the heat and cook for 15 to 20 minutes or until tender. Drain the potatoes and mash together with the milk and half butter until smooth and season to taste for babies over one.

Melt the remaining butter in a saucepan, add the onion and sauté until softened. Add the flour and cook for 30 seconds, stirring. Gradually stir in the milk and then the stock. Bring to the boil and cook for one minute. Add the fish with the parsley and bay leaf. Simmer for about 3 minutes and then stir in the peas and cook for one minute. Remove the bay leaf and stir in the cheese until melted. Season with a little salt and pepper

Divide the fish between 3 ramekin dishes and top with the mashed potato. Brush with the lightly beaten egg. Heat through in an oven preheated to 350 for about 15 minutes and finish off for a few minutes under a preheated grill until golden.

Suitable for freezing
Suitable for babies from 10 months

Around The Web
Join The Conversation
FrankiLee FrankiLee 5 years
My daughter started eating fish before age one. She was probably about 9-10 months. It took a few tries to get her to like it, but she loves fish now! We try to eat salmon about twice a week.
Annabel Karmel's Chocolate Easter Egg Nest Instructions
Annabel Karmel's Kid Friendly Christmas Recipes
Annabel Karmel's Kid Friendly Christmas Recipes 2010-12-15 14:00:31
Guilt-Free Creamy Alfredo Chicken!
Cake Mix Cookie Recipe
30-Minute Dinners From Annabel Karmel
Healthy Breakfasts For on the Go

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Moms