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Healthy Refried Beans

Serves 4.

Healthy Refried Beans

Healthy Refried Beans

Healthy Refried Beans

Ingredients

  1. 2 Tbsp Olive oil
  2. 1 Small Onion, diced
  3. 1 Garlic Cloves, chopped
  4. 1 14 Oz Can Pinto Beans, drained and rinsed
  5. 1 Tsp Salt
  6. 2 Tbsp Hot Water
  7. Accompaniments: Cheese for sprinkling on top

Directions

1. Heat olive oil in a small heavy bottomed pot.
2. Saute the onions for 5 minutes or until translucent. Add the garlic and cook another minute.
3. Add the pinto beans and salt to the onions and mash with a potato masher or fork.
4. Add water, stir and cook until heat through.
5. Serve.

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