If you've got a wee one who wakes up paralyzed with fright at night, end his nightmares with pleasant thoughts before bed. A Sugar staffer who had trouble sleeping when she was lil, told me about her then teenage sister's remedy — a dream jar. It was filled with pink and blue papers with all kinds of adventures written on them from "Tonight you will ride on a unicorn" to "You're going to Disneyland with your family." Each evening she had the child choose one before she fell asleep and it worked. The nightmares were willed away.
Around The Web
From Our Partners