Whether you're trying to work more vegetables into your family's routine [1] or you're just trying to change up your weekly menu, adding a meatless meal night into the rotation is easier — and tastier — than ever. Sure, you could just go with a simple pasta dinner [2], but why would you when there are so many colorful and creative options out there? Short on time and even a little patience? No worries! Make any one of these 15 tried and tested meals, and we promise, your family won't even miss the meat! Read through to get a peek at some of our favorite recipes.
Spaghetti With Greek Yogurt Tomato Sauce
Not only is this spaghetti with Greek yogurt tomato sauce [4] free of meat, but the Greek yogurt also adds 20 grams of protein to your family's meal.
Source: Lizzie Fuhr
Cauliflower Buffalo Wings
Whether you're preparing them for a snack or a fun meal, these cauliflower buffalo wings [5] will be gobbled up in no time.
Source: Lizzie Fuhr
Cheesy Wild-Rice-Stuffed Peppers
Colorful and cheesy (two traits that kids love), these cheesy wild-rice-stuffed peppers [6] are stuffed with wild rice, bell peppers, onions, sliced mushrooms, tomatoes, zucchini, yellow squash, spinach, garlic, and parmesan cheese — tons of healthy ingredients all hidden behind a cheesy cloak!
Spicy Tomato Soup With Grilled Cheese Croutons
Tomato soup and grilled cheese were practically made to be paired with each other. That's why this spicy tomato soup with grilled cheese croutons [7] is going to blow your mind.
Butternut Squash Lasagna
Lasagna can be intimidating, but this butternut squash lasagna [8] will convince you that it is worth the effort. The sweet squash and creamy cheeses combine for a truly delectable dish.
Kale Walnut Pesto Salad
Quick and easy (we mean really easy!), this kale walnut pesto salad [9] is a tasty way to go meat free when time is of the essence.
One-Pot Tomato and Spinach Farro
One-pot meals are lifesavers for busy moms, and when the dish that comes out of them is as tasty as this one-pot tomato and spinach farro recipe [10], they will earn a spot on your weekly menu.
Vegetarian Carbonara
Creamy carbonara is a family favorite, but when the pork is omitted and the cream is replaced by cheese, it's kind of like a protein-packed mac and cheese, right? This vegetarian carbonara recipe [11] is the perfect way to try it out.
Butternut Squash Soup
Simply swap rich vegetable stock [12] for chicken broth to make this simple, silky-smooth butternut squash soup [13] vegetarian.
Spicy Soba Noodles
For kids who aren't afraid of a little heat, these spicy soba noodles [14] are a great way to fill up sans meat.
Sesame-Crusted Cauliflower
This sesame-crusted cauliflower [15] dish is a non-veggie take that packs a whole lot of flavor. And yes, your kids will gobble it right up!
Vegetarian Lentil Tacos
These simple — but totally delicious — vegetarian lentil tacos is the perfect dish for anyone who's steering clear of meat!
Very Veggie Rice and Beans
There's nothing better than a hearty bowl of protein, and this very veggie rice and beans [16] take packs in the nutrients.
Stuffed Sweet Potatoes with Black Beans and Quinoa
This easy-to-make take on stuffed sweet potatoes with black beans and quinoa [17] will definitely be a crowd-pleaser.