- 7 tbsp unsalted butter
- 1/2 cup packed light brown sugar
- 3 tbsp golden syrup
- 1/2 tsp salt
- 1 1/2 cups quick cooking oats
- 1/4 cup chopped dried apple
- 1/4 cup chopped dried apricots
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 2 tbsp sunflower seeds
- 1/4 cup dried coconut
Preheat the oven to 350F. Line and grease an 8 inch square baking pan. In a saucepan, melt together the butter, sugar, golden syrup and salt. In a bowl, combine the oats, dried apricots, cranberries, pumpkin and sunflower seeds and the coconut. Stir in the butter and syrup mixture.
Spoon the mixture into the pan and press down with a potato masher to compress and level the surface .
Bake for 18 to 20 minutes. Allow to cool for 15 minutes, cut into bars with a sharp knife. Allow to cool completely before lifting from the pan.
Store in the fridge.
- Snacks, Kids