I recently discovered that I am pregnant with our first child, so I am a little new on the best health care and fitness techniques. I have heard that moderate exercise and eating small healthy meals throughout the day is key, as well as taking my prenatal vitamins, however I am a bit confused as to what type of moderate exercises or stretches I should be doing to remain healthy, as well as to prepare for delivery. Normally, my husband and I take walks around our neighborhood but with this heavy heatwave going on, we have been pretty much confined to the indoors. Any advice? What did you do to stay healthy and fit during your pregnancy??
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