Skip Nav
Personal Essay
All of the Reasons I Hated Being an Only Child
List
19 Fun Family Movies For Valentine’s Day That Your Kids Will Love
Health and Safety
A Hospital Just Operated on the Wrong Newborn Without His Parents Even Knowing

Tiki Head Crepes

Tiki Head Crepes

Tiki Head Crepes

Tiki Head Crepes

Ingredients

3/4 cup all-purpose flour
1/2 cup 1% milk
2 eggs
1 tablespoon vegetable oil
1/8 teaspoon salt
sliced almonds
grape tomatoes, cut into slices
Zucchini, cut into thin strips
Low-fat sour cream

Directions

In a mixing bowl, combine flour, milk, eggs, oil, and salt. Beat with a wire whisk or electric mixer until smooth. Heat a lightly greased 8-inch skillet over medium heat; remove from heat. Spoon 3 tablespoons batter into skillet; lift and tilt skillet to evenly coat skillet. Return to heat. When lightly browned on bottom, remove crepe from skillet, flipping it onto a paper towel. Repeat with remaining batter to make 4 crepes total, placing a paper towel between the cooked crepes. Cover with plastic wrap to keep moist.

Choose your desired filling. Spoon one-fourth of the filling down the center of a crepe, placing more filling at one end.

  • Cheese Filling: In a large skillet, heat 1/2 cup vegetable or chicken broth over medium-high heat. Add 1/3 cup chopped onion; cook and stir about 5 minutes or until onion is tender. Add 2 cups fresh spinach or 1/2 cup frozen chopped spinach, thawed, to skillet. Cook about 2 minutes or until wilted. Remove from heat. Stir in 1 cup part-skim ricotta cheese and 1/3 cup grated Parmesan cheese.
  • Chicken and Mushroom Filling: In a large skillet, heat 2 teaspoons vegetable oil over medium-high heat. Add 2 cups sliced fresh mushrooms. Cook and stir until browned. Stir in 1/2 cup chopped cooked chicken. Cook and stir until heated through. Stir in 4 ounces low-fat cream cheese. Stir until melted.

Roll up crepe and place on plate. Decorate outside of crepe with almond slices, grape tomatoes, zucchini, and sour cream to make tiki faces. Repeat with remaining crepes and filling.

Makes 4 crepes.

Around The Web
Valentine's Day Lunch Ideas For Kids
Winter Crock-Pot Recipes
Kid-Friendly Muffin Tin Recipes
Super Bowl Party Food For Kids

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Moms
X