5 Ways to Bring Back the Family Dinner

After moving out of my childhood home several years ago, my parents realized they had to adjust some of their rules to fit my newfound freedom. They no longer restricted me to a 10 p.m. curfew (or any curfew for that matter) and didn't ask that I check in with them before leaving the house (though I still do). But one rule they continue to enforce is that of the family dinner. Unless there is an extenuating circumstance, we still sit at our table for four and eat whatever fare my mother has whipped up that evening.

Like many families, we have struggled to stick to this rule over the years. After-school activities and an abundance of assignments mean meals are often eaten quickly and even separately. Add in the technology obsession, and it's no surprise that family meals have fallen by the wayside. But with all the benefits family meals bring, it's important that we make more of an effort to eat together during the week. Not sure how to get started? We have a few tips to help gather your family around the table.

Start Small
Flickr user lash9420

Start Small

As with any New Year's resolution, you have to ease yourself into eating as a family. Start by having one dinner together a week, and then slowly add more as your schedule permits.

Adjust Your Schedule
Flickr user sairenso

Adjust Your Schedule

Does your job keep you working well past dinnertime? Try seeing if you can finish your work at home rather than staying at the office. This way you can enjoy some family time and a much-needed break. If that doesn't work, and the kids are still up when you come home, serve them a small snack to enjoy while you eat your dinner.

Utilize Takeout
Flickr user polomex

Utilize Takeout

Who said family dinners have to be home cooked? If a lack of time is keeping your crew from eating together, then turn to your favorite restaurant for a little help. Of course, if you insist on serving something that doesn't come from a takeout container, try whipping up some freezable meals during the weekend. That way when it's time for dinner, all you have to do is toss it in the oven.

Get the Kids Involved
Flickr user ssicore

Get the Kids Involved

Dinner prep doesn't have to be a one-woman show. Enlist your kids to set the table or help you in the kitchen. They may be more willing to sit down together if it gives them a chance to show off their skills.

Turn Off the Technology
Flickr user artotemsco

Turn Off the Technology

There's a huge difference between being at the table and being present at the table. Keep all phones and tablets in a separate room, and turn the TV off when it's time to eat. By creating an engaging eating environment, your family is more likely to extend the meal and continue the tradition. If you think this will be a struggle for your device-obsessed family, then maybe it's time to go on a tech cleanse.