As moms, we all know how hard it can be to get tots to eat their veggies and fruits. Let's be honest — sometimes it can be a nightmare! A nutritious, balanced diet can be a difficult thing to achieve for a child, especially when other kids at school or on the playground are allowed to eat everything they're not! Raising a child on a vegan diet — like vegan advocate and new mama Alicia Silverstone plans to do — poses some additional hurdles. We asked Ashley Koff, RD — Emily Deschanel's dietitian and the author of Mom Energy: A Simple Plan to Live Fully Charged ($17) — to give us her top five tips for raising a child on a vegan diet. Check them out!
5 Tips For Raising a Child on a Vegan Diet