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What Do You Know About Exercise and Pregnancy?

Exercise may be the last thing on a mommy-to-be's mind, but a few minutes at the gym can go a long way during pregnancy and beyond. Sweating it out not only helps control weight gain, but it also can build the stamina for labor and delivery. Pregnant women have a few additional rules for staying fit, so take the quiz to see how much you know about exercise and pregnancy.

What Do You Know About Exercise and Pregnancy?

How much cardiovascular exercise should pregnant women get each week?

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Join The Conversation
pixiedusk pixiedusk 6 years
im so scared of weight gain now that im preggy. I need to move my butt cuz i ate a lot during the holidays! Help me what should I do???!!!!
Deidre Deidre 6 years
If anyone has any good pointers on exercise ideas while pregnant, I'd love to hear them! I'm walking a lot and doing stationary bike, but am looking for a couple of good yoga or pilates DVDs...
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