Skip Nav
Tweens and Teens
How to Talk to Your Kids About Sex at Every Age
Little Kids
12 Real Struggles of Being a Mom to Multiples
Food and Activities
Mom Confession: My Kid Only Eats Encased Meats and Carbs

lil Tip: Make Sure You're Getting Enough Water

lil Tip: Make Sure You're Getting Enough Water

As a woman it's imperative to calculate your daily intake of water and make sure to keep yourself hydrated. Did you know you need to up your intake during pregnancy and breastfeeding? According to the Mayo Clinic:

Women who are expecting or breastfeeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day.

Source

Around The Web
Join The Conversation
Fifth-Grade Girl's Rules and Regulations For a Boy
How to Make Your Toddler Listen
How to Stop Kids From Biting
5 Phrases to Stop Kids From Begging
Finding Out That Your Kid Is a Bully
What Your Child Should Know by Kindergarten
Parents With Screaming Kid

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Moms
All the Latest From Ryan Reynolds