Skip Nav
Photo 3 of 6



Mainly known as the heart-friendly, cholesterol reducing contents in a bowl of oatmeal, oats are a complex carb that keep the body satiated longer than simple white flours. The next time you whip up a stack of pancakes, consider making oatmeal pancakes. The addition of oats will keep tots full longer and giving them greater concentration in school.

Image Source: Thinkstock
All the Latest From Ryan Reynolds