Scrambled eggs with a little kick, like these Mexican Egg Wraps, are great served inside a warm tortilla. Eggs provide an excellent source of protein, vitamins and minerals. Contrary to popular belief, we should not avoid eggs because they contain some dietary cholesterol – confusingly the amount of saturated fat you eat affects your blood cholesterol levels more than dietary cholesterol. Eggs are relatively low in saturated fat. Egg yolks are a good source of iron and most of the goodness in eggs is in the yolk.