These delicious flapjack type bars are packed full of nutritious ingredients. Oats provide long lasting energy as the fiber in oats slows down the rate at which sugar is absorbed into the bloodstream. Pumpkin seeds are a good source of iron and zinc and sunflower seeds are rich in vitamins E and B. Dried apricots are one of nature’s great health foods and they are rich in beta carotene and iron. They are good for lunchboxes, or on the road, and much healthier than what you buy at the grocery store – many of those cereal bars are not particularly healthy.
You can buy Golden Syrup in Whole Foods. You can substitute light corn syrup but it doesn’t taste as good.