Skip Nav
Watch Our LIVE Holiday Gift Guide Show Now and Win Big!
What I Learned Rewatching Gilmore Girls as a Mother
Holiday For Kids
23 Holiday Hacks Every Mom Needs to Know
Photo 5 of 8


Pelvic Pain or Cracking

What it is: When you roll from one side to the other in bed or stretch in your prenatal yoga class, you might hear (and feel) a cracking sensation in your pelvis, similar to when you crack your back. Many pregos also suffer from pelvic girdle pain due to the stress your growing baby places on your bones, joints, and muscles. How it affects exercise: Intense exercise might exacerbate the issue, so stick to walking, swimming, and light stretching like this hip and hamstring yoga sequence. Wearing a supportive belly band may also help, but if the pain is really bad, talk to your doctor.

if (ONSUGAR.UserProfile.isIOSApp()) { ONSUGAR.Event.registerEventHandler('triggerAjaxReplace_poll_ajax_placeholder_20982079', function() { var poll = document.getElementById('poll_view_voting_20982079'); poll.onsubmit = function(e) { var choice = document.querySelector('#poll_view_voting_20982079 input:checked').getAttribute('value').split('-')[0]; triggerAjaxReplace('' + choice + '&slide=0', 'poll_view_voting_20982079'); e.preventDefault(); } }); }ONSUGAR.Event.registerEventHandler('SSOComplete', function() {triggerAjaxReplace('', 'poll_ajax_placeholder_20982079')}); ONSUGAR.Event.registerEventHandler('triggerAjaxReplace_poll_ajax_placeholder_20982079', function() {window.parsePinButtons && window.parsePinButtons(document.getElementById('poll_ajax_placeholder_20982079'));});

Image Source: Thinkstock
All the Latest From Ryan Reynolds