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If headaches seem to be a frequent issue, the Mayo Clinic suggests tracking your meals and activities for a few days to pinpoint the triggers that may be causing them. Managing stress, eating smaller and more frequent meals throughout the day, and prioritizing sleep can all be helpful habits.

What You Can Do: Once a headache strikes, medicine-free remedies can include resting in a dark, quiet room with your eyes closed; applying gentle pressure with a cold compress at the back of your neck (or a warm compress to your face, eyes, and temples); and massage.

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