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And Cool It Down

  • Find a spot at the side of the pool, and flex your feet against the wall to stretch your hamstrings. Hold for three breaths.
  • Grab your foot and perform a standing quad stretch. Hold for five counts. Repeat on other side.
  • Grab the side of the pool and stretch out your upper back by caving inwards. Hold for three breaths.

    • As with any type of physical exercise, we suggest checking in with your doctor before starting something new, especially during pregnancy.