Skip Nav
Photo 5 of 10


Fourth Month

Most new mamas are still enjoying bonding time with their tot after four months, which makes this a great point to start doing mommy-and-me exercises. Many yoga studios and gyms offer mom and baby classes, but you can also get moving with your tot in the comfort of your own home using a video such as Yoga Mom, Buddha Baby: The Yoga Workout for New Moms $13.