Skip Nav


Sit your tush on the floor, bend your knees, and bring the soles of your feet together for Butterfly. Stay seated for five breaths, or fold forward to deeply stretch your hips and lower back.

Read More YogaInjury PreventionPregnancyWorkoutsBack StretchesPrenatal ExerciseFit PregnancyHip StretchesYoga Sequences
Watch Our Holiday Gift Guide Show!