Lower your hips to the floor. Lean forward, briefly coming into a Wide Squat, and then lower your knees, shins, and the tops of your feet to the floor. Sit on your heels and place your palms on the ground behind your toes. Inhale to lift your hips up, arching your spine, coming into a variation of Camel. Relax your head behind you to stretch through your chest, holding for five deep breaths.