POPSUGAR

Jun 15 2009 - 2:45pm

Rosemary Tuna With White Beans

From Whole Living [1]

Rosemary Tuna With White Beans

Ingredients

  1. 2 tablespoons extra-virgin olive oil
    2 garlic cloves, 1 thinly sliced and 1 minced
    1/2 teaspoon finely chopped fresh rosemary
    1 pound ahi tuna steak (1 1/2 inches thick)
    1/2 teaspoon coarse salt
    1/4 teaspoon freshly ground pepper
    2 teaspoons fresh thyme leaves, chopped
    1/4 teaspoon red-pepper flakes
    3 to 4 kale leaves, thinly sliced (1 cup)
    3/4 cup homemade or low-sodium store-bought chicken stock
    2 cups canned cannellini beans, rinsed
    1/2 cup cherry tomatoes, quartered
    1 1/2 teaspoons red-wine vinegar

Directions

  1. Heat 1 tablespoon oil and sliced garlic in a skillet over medium heat. When garlic begins to sizzle, remove and discard. Add rosemary to oil, and immediately pour into a heatproof bowl. Let cool slightly.
  2. Season tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Rub half the rosemary oil over tuna. Let stand 15 minutes.
  3. Heat 2 teaspoons oil in a skillet over medium-high heat until hot. Add tuna, and sear until dark golden brown, about 1 minute per side. Transfer to a plate, and cover loosely with parchment. Let rest.
  4. Heat remaining teaspoon oil in a saucepan over medium heat. Add thyme, red-pepper flakes, and minced garlic, and cook, stirring, 1 minute.
  5. Add kale, and cook 2 minutes. Add stock, and simmer 5 minutes.
  6. Add beans and tomatoes, and simmer 2 minutes. Stir in vinegar and remaining salt and pepper.
  7. Thinly slice tuna. Drizzle rosemary oil over tuna and beans on serving plates.

Serves 4.


Source URL
https://www.popsugar.com/Rosemary-Tuna-White-BeansFrom-Whole-Living-1-Ingredients2-3306925