Pumpkin Quinoa Parfait
From Lizzie Fuhr, POPSUGAR Fitness
Notes
I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat!
Ingredients
- 1 cup quinoa, cooked
3 tablespoons pumpkin puree
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2 cup yogurt of your choice
1 tablespoon chopped apples, for garnish (optional)
Directions
- Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined.
- Layer your parfait in a small glass of your choice. Begin with the pumpkin-quinoa mixture, then add the yogurt of your choice, reserving about 2 tablespoons. Then, layer the rest of your quinoa mixture, and top off with the remaining yogurt.
- Garnish with chopped apples or Fall fruit of your choice, and enjoy!
Source: Calorie Count [1]
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- 1 parfait
Nutrition
- Calories per serving
- 332