Roasted Veggies With Easy Fried Egg
From Lizzie Fuhr, POPSUGAR Fitness
Notes
Don't let the "fried" egg in this recipe confuse you. A tiny spray of canola oil (less than a teaspoon) is needed to cook an egg that is crisp on the outside and perfectly runny on the inside.
Ingredients
- For the roasted veggies:
1/2 large head cauliflower, cut into florets
2 small heads broccoli, cut into florets
1 1/2 tablespoons extra-virgin olive oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon red pepper flakes
Juice of 1/2 lemon
- For the fried egg:
Canola oil spray
1 egg
Pinch of paprika, optional
Dash of hot sauce, optional
Directions
- Preheat oven to 400ºF.
- In a large bowl, toss cauliflower and broccoli florets in extra-virgin olive oil. Then add the garlic powder, salt, pepper, and red pepper flakes, and mix well.
- Spread out your veggies on a baking sheet, and give all the florets a good squeeze of fresh lemon juice.
- Roast in the oven for 15 to 20 minutes, occasionally shaking the pan.
- Once your veggies have roasted for 10 to 12 minutes, heat a small nonstick skillet over medium-low heat, and give it a good spray of canola oil. Crack your egg in the skillet, and cook for about three minutes until the yolk is slightly set.
- Remove your veggies from the oven, and slide them into a shallow plate or bowl.
- Flip your egg, and cook for an additional 30 seconds to a minute. Keep the cook time shorter if you like a runny egg!
- Carefully slide your cooked egg on top of your veggies, sprinkle with paprika, and eat up.
Source: Calorie Count [1]
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- 1 serving
- Total Time
- 29 minutes, 59 seconds
Nutrition
- Calories per serving
- 349